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Wild Rice Hamburgers on a bun with broccoli florrets
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Wild Rice Hamburgers

Want to lighten up those burgers while helping to keep them moist and delicious?  If so, definitely give this recipe a shot. Some restaurants use a very similar version to help meat like ground duck stick together while cooking. The wild rice’s flavor and texture add a subtle yet unique character.
Course Main Course
Cuisine Native American
Keyword Black Pepper, Fresh Thyme, Garlic, Ground Beef, Oregano, Rosemary, Salt, Wild Rice
Cooking Method Grill, Stovetop
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 576kcal
Author First Nations Development Institute

Equipment

  • Stovetop Or grill
  • Large Mixing Bowl
  • Large Skillet

Ingredients

  • 1 pound Ground Beef
  • 2 cups Wild Rice Cooked
  • 2 cloves Garlic Minced
  • 1 Tablespoon Chopped Herbs Thyme, rosemary, and/or oregano
  • Salt & Pepper To taste

Instructions

  • Thoroughly mix the wild rice, ground beef and optional ingredients, if desired, in a large bowl until the texture is consistent.
  • Form into patties and grill or cook, and then serve like a standard hamburger.

Nutrition

Calories: 576kcal | Carbohydrates: 60g | Protein: 31g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 82mg | Potassium: 654mg | Fiber: 5g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 0.5mg | Calcium: 40mg | Iron: 4mg