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Toast with avocado, white beans, and crushed red pepper
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White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Course Breakfast
Keyword Avocado, Black Pepper, Bread, Crushed Red Pepper, Salt
Cooking Method Toaster
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 276kcal
Author EatingWell.com

Equipment

  • Toaster

Ingredients

  • 1 slice Whole-Wheat Bread Toasted
  • ¼ Avocado Mashed
  • ½ cup White Beans Rinsed and drained
  • Kosher Salt To taste
  • Black Pepper To taste
  • 1 pinch Crushed Red Pepper

Instructions

  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.

Nutrition

Calories: 276kcal | Carbohydrates: 39g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 137mg | Potassium: 818mg | Fiber: 11g | Sugar: 2g | Vitamin A: 104IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 4mg