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Wahonpi Soup with beef cubes, potatoes, and carrots
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Wahonpi Soup

Wohanpi is a traditional soup that is popular in Lakota country today. In years past, wohanpi would have been made with bison meat, prairie turnips, and blo (wild potatoes). Today, it is made from bison or beef, potatoes, and other vegetables.
Course Main Course
Cuisine Native American
Keyword Beef Broth, Bison, Black Pepper, Carrots, Potatoes, Salt, Worcestershire Sauce
Cooking Method Oven
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 251kcal

Equipment

  • Stockpot
  • Oven

Ingredients

  • 3 cups Cubed Beef Or bison meat
  • 6 cups Beef Broth Low-sodium
  • 3 Potatoes Peeled and cubed
  • 3 medium Carrots Cut in half
  • 1 Tablespoon Worcestershire Sauce Low-sodium
  • Salt & Pepper To taste

Instructions

  • Add the cooked meat to the broth in a stockpot.
  • Add carrots, potatoes, and Worcestershire sauce.
  • Simmer over low heat for 45 minutes.
  • If using bison, add the meat to the pot in the last 15 minutes of cooking.
  • Season with salt and pepper to taste.

Nutrition

Calories: 251kcal | Carbohydrates: 17g | Protein: 22g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 64mg | Sodium: 771mg | Potassium: 821mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3825IU | Vitamin C: 17mg | Calcium: 51mg | Iron: 3mg