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Wahonpi Soup
Wohanpi is a traditional soup that is popular in Lakota country today. In years past, wohanpi would have been made with bison meat, prairie turnips, and blo (wild potatoes). Today, it is made from bison or beef, potatoes, and other vegetables.
Course Main Course
Cuisine Native American
Keyword Beef Broth, Bison, Black Pepper, Carrots, Potatoes, Salt, Worcestershire Sauce
Cooking Method Oven
Prep Time 10 minutes minutes
Cook Time 45 minutes minutes
Total Time 55 minutes minutes
Servings 8
Calories 251 kcal
3 cups Cubed Beef Or bison meat 6 cups Beef Broth Low-sodium 3 Potatoes Peeled and cubed 3 medium Carrots Cut in half 1 Tablespoon Worcestershire Sauce Low-sodium Salt & Pepper To taste
Add the cooked meat to the broth in a stockpot.
Add carrots, potatoes, and Worcestershire sauce.
Simmer over low heat for 45 minutes.
If using bison, add the meat to the pot in the last 15 minutes of cooking.
Season with salt and pepper to taste.
Calories: 251 kcal | Carbohydrates: 17 g | Protein: 22 g | Fat: 10 g | Saturated Fat: 4 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 4 g | Cholesterol: 64 mg | Sodium: 771 mg | Potassium: 821 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 3825 IU | Vitamin C: 17 mg | Calcium: 51 mg | Iron: 3 mg