Turkey Taco Soup

Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and ready in just 20 minutes! Top with sour cream, cheese, scallions, and other favorite toppings for an easy weeknight dinner the whole family will love.

Course Main Course

Cuisine Mexican

Keyword Bell Pepper, Chicken Broth, Corn, Ground Turkey, Kidney Beans, Olive Oil, Onion, Refried Beans, Rotel Tomatoes with Green Chiles, Taco Seasoning, Tomato Sauce

Cooking Method Stovetop

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 210kcal

Author Recipe Adapted From: SkinnyTaste.com

Equipment

Stovetop
Large Pot

Ingredients

Olive Oil Spray
1 pound Ground Turkey 99% lean
1 Onion Medium, chopped
1 Bell Pepper Chopped
10 ounces Rotel Tomatoes with Green Chiles
15 ounces Corn Canned or frozen, drained
15 ounces Kidney Beans No salt added, drained
8 ounces Tomato Saue
16 ounces Refried Beans Fat-free
3½ Tablespoons Taco Seasoning See here for recipe
2½ cups Chicken Broth Low-sodium

Instructions

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition