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A green bowl full of trail mix sits atop a red and white tea towel
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Trail Mix

Everyone is sure to enjoy this high protein and high fiber snack!
Course Snack
Keyword Cereal, Cereal Squares, Chocolate Chips, Peanuts, Pretzels, Raisins, Vegetarian
Dietary Need Vegetarian
Program Cooking Matters
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 205kcal
Author Cooking Matters

Equipment

  • Large Bowl
  • Zip-Top Plastic Bag

Ingredients

  • ¾ cup Peanuts Unsalted, roasted
  • ⅓ cup Raisins
  • 1¾ cup Cereal Squares Crispy whole wheat
  • 1 cup Pretzels Mini
  • ⅓ cup Chocolate Chips

Instructions

  • In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
  • Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.

Notes

  • Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
  • Use any whole-grain, low-sugar cereal instead of the crispy whole wheat cereal squares.

Nutrition

Calories: 205kcal | Carbohydrates: 29g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 210mg | Potassium: 215mg | Fiber: 4g | Sugar: 4g | Vitamin A: 144IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 5mg