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Tilapia with roasted corn
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Tilapia with Roasted Corn

Tilapia is covered with a slightly spicy sauce that keeps it nice and moist with roasted corn on top for an amazingly easy summer supper. You can also use frozen corn and serve this year round!
Course Main Course
Cuisine American
Keyword Chili Powder, Corn, Lime, Mayonnaise, Salt, Tilapia
Cooking Method 6-Ingredient Meals, Broil
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 322kcal

Equipment

  • Oven
  • Small Mixing Bowl
  • Baking Dish 2-quart

Ingredients

  • ¼ cup Mayonnaise Light
  • 2 teaspoons Chili Powder
  • ¼ teaspoon Salt
  • 4 fillets Tilapia Or other white fish
  • cups Corn Fresh or frozen, thawed if using frozen
  • 1 Lime Optional; for serving

Instructions

  • Preheat the broiler to high.
  • In a small bowl, combine the mayonnaise, chili powder and salt. Spread a thin layer of the sauce over the bottom of a 2 quart baking dish. (Make sure the baking dish is large enough for all 4 pieces of fish.) Place the fish on top, then spread the remaining sauce evenly over the top of the fish. Top the fish with the corn.
  • Cook the fish until the corn is slightly charred and the fish is cooked through, about 10 minutes. Serve with the lime wedges.

Nutrition

Calories: 322kcal | Carbohydrates: 14g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 91mg | Sodium: 340mg | Potassium: 679mg | Fiber: 2g | Sugar: 3g | Vitamin A: 466IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 2mg