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Three Bean Salad
Course
Salad, Side Dish
Keyword
Beans, Chickpeas, Dijon Mustard, Garbanzo Beans, Garlic, Garlic Cloves, Green Beans, Honey, Kidney Beans, Onion, Onions, Vinegar
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
Calories
39
kcal
Author
Recipe adapted from: Simply Recipes
Equipment
Small Bowl
Large Bowl
Stovetop (if using dried beans)
Ingredients
1
can
Garbanzo Beans
1
can
Kidney Beans
1
can
Green Beans
2
cloves
Garlic
Minced
1
Onion
Small, chopped
¼
cup
Vinegar
2
Tablespoons
Dijon Mustard
1
Tablespoon
Honey
Salt
To taste
Ground Black Pepper
To taste
Parsley
Optional; to taste
Instructions
If using dried beans, rinse them in a colander, soak according to package, rinse again, and cook.
If using fresh green beans, pick off stem, cut in half, place in boiling water for 2 minutes then cool under cold water.
Place all beans, onion, and garlic in a large bowl.
Put vinegar, oil, Dijon mustard, and honey in a small bowl, mix together.
Add salt and pepper to taste and top with fresh parsley if desired.
Notes
Substitute 1 can of beans for 1 cup dried beans and prepare beans according to package instructions.
Substitute the suggested beans for your favorite beans or whatever you have on hand.
Nutrition
Calories:
39
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
61
mg
|
Potassium:
133
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
305
IU
|
Vitamin C:
7
mg
|
Calcium:
26
mg
|
Iron:
1
mg