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taco soup with beans, ground beef, broth
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Taco Soup

On a cold day make this easy Taco Soup recipe in a slow cooker or on the stovetop.
Course Soup
Keyword Beef Broth, Chili Beans, Corn, Diced Tomatoes, Green Chili Peppers, Ground Beef, Kidney Beans, Taco Seasoning, Tomato Sauce, Water
Cooking Method Slow Cooker
Prep Time 10 minutes
Cook Time 8 days
Servings 8
Calories 354kcal
Author University of New Hampshire Extension

Equipment

  • Slow Cooker
  • Medium Skillet

Ingredients

  • 1 pound Ground Beef Or ground turkey
  • 1 Onion
  • 16 ounces Chili Beans
  • 15 ounces Kidney Beans
  • 15 ounces Corn No-salt added
  • 16 ounces Tomato Sauce No-salt added
  • 28 ounces Diced Tomatoes No-salt added
  • 4 ounces Green Chili Pepper
  • 1 cup Water
  • 4 cups Beef Broth Low-sodium
  • 2 Tbsp Taco Seasoning

Instructions

  • Wash hands with soap and water.
  • Put meat in a medium skillet. Wash hands after touching raw meats.
  • Cook the meat over medium heat until browned. Drain fat.
  • While the meat cooks, chop the onion.
  • Place the ground cooked and drained meat, onion, chili beans, kidney beans, corn, tomato sauce, diced tomatoes, water, green chili peppers, beef broth and taco seasoning mix in a slow cooker. Mix to blend.
  • Cook on low setting for eight hours.

Notes

  • If you're looking for a taco seasoning that is lower in sodium, try this homemade version.

Nutrition

Calories: 354kcal | Carbohydrates: 38g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 1503mg | Potassium: 1140mg | Fiber: 9g | Sugar: 8g | Vitamin A: 445IU | Vitamin C: 22mg | Calcium: 99mg | Iron: 6mg