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Taco seasoning in a bowl with a spoon.
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Taco Seasoning

Cooking Matter's low-sodium taco seasoning uses chili powder, cumin, garlic, onion, paprika, oregano, and salt for a flavorful, healthier option.
Course Seasoning
Cuisine Mexican
Keyword Chili Powder, Dried Oregano, Garlic Powder, Ground Cumin, Onion Powder, Salt
Program Cooking Matters
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 21kcal
Author Cooking Matters

Equipment

  • Small Bowl
  • Airtight Container

Ingredients

  • 4 1/2 tsp Chili Powder
  • 4 1/2 tsp Ground Cumin
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Dried Oregano
  • 1/4 tsp Salt

Instructions

  • Mix spices together.
  • Store in airtight container for up to 3 months.
  • To make tacos, use 1 Tablespoon Taco Seasoning for every 1 pound of lean ground turkey or beef.

Video

Notes

  • Tips: Stretch ground meat with grated veggies!
  • Use taco seasoning for Chili too!
  • Recipe credit: Cooking Matters for Adults recipe book, p35.

Nutrition

Calories: 21kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 248mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 928IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 3mg