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Stuffed Sweet Potato with Hummus Dressing
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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Course Main Course
Keyword Black Beans, Hummus, Kale, Sweet Potato, Water
Cooking Method 5-Ingredient Meals, Microwave
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1
Calories 529kcal

Equipment

  • Microwave
  • Stovetop
  • Saucepan

Ingredients

  • 1 Sweet Potato Large and scrubbed
  • ¾ cup Kale Chopped
  • 1 cup Black Beans Rinsed
  • ¼ cup Hummus
  • 2 Tablespoons Water

Instructions

  • Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
  • Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
  • Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition

Calories: 529kcal | Carbohydrates: 96g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 369mg | Potassium: 1567mg | Fiber: 26g | Sugar: 10g | Vitamin A: 33665IU | Vitamin C: 20mg | Calcium: 179mg | Iron: 7mg