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Strawberry Banana Green Smoothie
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Strawberry Banana Green Smoothie

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Course Smoothie
Keyword Baby Spinach, Banana, Flax Seeds, Greek Yogurt, Milk, Strawberries
Cooking Method Blender
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 323kcal
Author EatingWell.com

Equipment

  • Blender

Ingredients

  • 1 Banana Medium
  • 1 cup Baby Spinach
  • ½ cup Plain Greek Yogurt Low-fat
  • ½ cup Milk Nonfat
  • 6 Strawberries Frozen
  • 1 Tablespoons Flax Seeds

Instructions

  • Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.

Nutrition

Calories: 323kcal | Carbohydrates: 46g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 111mg | Potassium: 1105mg | Fiber: 8g | Sugar: 27g | Vitamin A: 3099IU | Vitamin C: 61mg | Calcium: 334mg | Iron: 2mg