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spinach and potato pancakes with baby spinach and glass of milk
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Spinach Potato Pancakes

This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side.
Course Appetizer, Snack
Keyword Applesauce, Egg, Nutmeg, Onion, Potato, Salt, Spinach, Zucchini
Cooking Method Stovetop
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 103kcal
Author USDA SNAP-Ed Connection

Equipment

  • Stovetop
  • Mixing Bowl
  • Skillet

Ingredients

  • 2 cups Zucchini Shredded
  • 1 Potato Medium, peeled, and shredded
  • ¼ cup Onion Finely chopped
  • ¼ tsp Salt
  • ¼ cup Flour Whole wheat
  • 1½ cup Spinach Chopped and steamed
  • ½ tsp Pepper
  • ¼ tsp Ground Nutmeg
  • 1 Egg Beaten
  • Applesauce Optional

Instructions

  • Combine the first eight ingredients in a bowl.
  • Stir in egg and mix well.
  • Drop batter by 1/4 cup-fuls onto a well-greased hot griddle and flatten to form patties.
  • Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.

Notes

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Nutrition

Calories: 103kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 469mg | Potassium: 487mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1240IU | Vitamin C: 25mg | Calcium: 38mg | Iron: 2mg