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Summer salad with chopped peppers, tomatoes, cucumbers, and apples
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Somali Summer Salad

A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.
Course Salad
Keyword Apples, Cucumbers, Green Pepper, Ground Black Pepper, Lemon Juice, Olive Oil, Salt, Tomatoes
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 100kcal
Author MyPlate.gov

Equipment

  • Large Mixing Bowl

Ingredients

  • 3 Tbsp Olive Oil
  • 1 Tbsp Lemon Juice
  • 3 Apples
  • 2 Bell Pepper Green
  • 3 Tomatoes
  • 2 Cucumbers
  • Salt To taste
  • Black Pepper To taste

Instructions

  • Wash hands with soap and water.
  • In a large bowl, combine oil and lemon juice.
  • Dice all the fruits and vegetables and then add to the bowl.
  • Add salt and pepper to taste (optional).
  • Serve chilled.
  • Best served within 24 hours.

Nutrition

Calories: 100kcal | Carbohydrates: 13g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 6mg | Potassium: 287mg | Fiber: 3g | Sugar: 9g | Vitamin A: 476IU | Vitamin C: 13mg | Calcium: 19mg | Iron: 0.4mg