Smashed Carrots

Smashing steamed carrots coated in curry powder then finishing them under the broiler lets the flavor set in and gives the carrots a light, crispy edge.

Course Side Dish

Keyword Carrots, Cilantro, Curry Powder, Ground Pepper, Olive Oil, Salt

Cooking Method Broil, Oven, Stovetop

Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 111kcal

Author EatingWell.com

Equipment

Oven
Baking Sheet
Large Pot
Stovetop

Ingredients

1 pound Carrots Cut into 1/2 inch pieces
2 Tablespoons Olive Oil Or vegetable oil
1 teaspoon Curry Powder
¼ teaspoon Curry Powder
¼ teaspoon Ground Pepper
Cilantro Chopped, for garnish

Instructions

Position oven rack 6 inches from broiler.
Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam carrots until tender, 14 to 18 minutes.
Preheat broiler to high. Transfer the carrots to a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the carrot pieces evenly on the pan, then flatten with the bottom of a mason jar or sturdy glass. Combine curry powder, salt and pepper in a small bowl. Sprinkle over the carrots. Broil until hot and starting to brown, about 4 minutes. Sprinkle with cilantro before serving, if desired.

Nutrition