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Roasted Cauliflower Steaks
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Roasted Cauliflower Steaks

This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!
Course Main Course
Keyword Black Pepper, Cauliflower, Garlic Powder, Olive Oil, Salt
Cooking Method Oven
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 98kcal
Author Recipe Adapted From: AllRecipes.com

Equipment

  • Oven
  • Baking Sheet

Ingredients

  • 1 head Cauliflower Trimmed
  • 2 Tablespoons Olive Oil
  • ¼ teaspoon Garlic Powder
  • Salt To taste
  • Black Pepper To taste

Instructions

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.
  • Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition

Calories: 98kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 43mg | Potassium: 432mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg