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Pumpkin dip in a white bowl with diced apples
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Pumpkin Spread

With this Pumpkin Spread recipe, you can have the flavors of Fall anytime of the year.
Course Dip
Keyword Lemon Juice, Pumpkin Pie Spice, Pumpkin Puree, Sugar
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10
Calories 55kcal
Author Recipe Adapted From: EatFresh.org

Equipment

  • Stovetop
  • Large Pan

Ingredients

  • 1 can Pumpkin Puree 16 ounces
  • ½ cup Sugar
  • 2 teaspoons Pumpkin Pie Spice
  • 1 Tablespoon Lemon Juice

Instructions

  • Mix pumpkin, sugar, pumpkin pie spice and lemon juice in a large pan. Cook on medium heat until it bubbles, about 3-5 minutes. Let cool slightly.
  • Can be eaten warm or cold. Refrigerate leftovers for up to 4 days. Use on whole wheat toast, tortillas, waffles or pancakes.

Nutrition

Calories: 55kcal | Carbohydrates: 14g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 92mg | Fiber: 1g | Sugar: 11g | Vitamin A: 6615IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg