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pineapple chicken with white rice
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Pineapple Chicken

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
Course Main Course
Keyword Black Pepper, Chicken, Pineapple, Pineapples, Salt, Water
Cooking Method 6-Ingredient Meals, Stovetop
Cook Time 20 minutes
Total Time 20 minutes
Servings 5
Calories 302kcal
Author MyPlate.gov

Equipment

  • Stovetop
  • Large Skillet

Ingredients

  • 2½ pounds Chicken Boneless, skinless
  • ¼ teaspoon Salt
  • ⅛ teaspoon Black Pepper
  • 20 ounces Canned Pineapple
  • 2 fluid ounces Water

Instructions

  • Wash hands with soap and water.
  • Coat frying pan with nonstick cooking spray and set heat to low.
  • Once pan heats up, add chicken. Sprinkle with salt and pepper.
  • Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
  • Cover chicken until chicken is tender.
  • May serve over rice.

Nutrition

Calories: 302kcal | Carbohydrates: 18g | Protein: 21g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 194mg | Potassium: 347mg | Fiber: 1g | Sugar: 16g | Vitamin A: 209IU | Vitamin C: 12mg | Calcium: 31mg | Iron: 1mg