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Peach Smoothie
Course
Breakfast, Dessert, Smoothie
Keyword
Almond Milk, Banana, Canned Peaches, Greek Yogurt, Honey, Milk, Peaches, Smoothie, Yogurt
Dietary Need
Gluten Free, Vegetarian
Cooking Method
Blender
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
258
kcal
Author
Recipe from: Hungry Healthy Happy
Equipment
Blender
Ingredients
½
cup
Peaches
Chopped and frozen
1
Banana
Chopped and frozen
1½
cups
Milk
Regular or dairy-free
¼
cup
Yogurt
Greek or regular; low-fat
1
Tablespoon
Honey
Optional
Instructions
Add all ingredients to a blender and blend until smooth.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
43
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
26
mg
|
Sodium:
99
mg
|
Potassium:
670
mg
|
Fiber:
3
g
|
Sugar:
35
g
|
Vitamin A:
717
IU
|
Vitamin C:
10
mg
|
Calcium:
270
mg
|
Iron:
1
mg