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Pea Pesto
Great over pasta or as a dip!
Course
Appetizer, Dip, Side Dish, Snack
Keyword
Basil, Chopped Nuts, Dip, Garlic, Ground Pepper, Olive Oil, Parmesan Cheese, Pea, Peas, Pesto, Salt, Walnuts, Water
Cooking Method
Blender
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
Calories
208
kcal
Equipment
Blender
Serving Bowl
Ingredients
1
cup
Peas
½
cup
Parmesan Cheese
Grated
1
cup
Basil
Fresh
½
cup
Walnuts
2
Garlic Cloves
Medium
½
cup
Olive Oil
¼
cup
Water
¼
teaspoon
Salt
¼
teaspoon
Ground Black Pepper
Instructions
Place peas, Parmesan cheese, basil, spinach, walnuts, and garlic cloves into a blender.
Add water, oil, salt, and pepper.
Blend until ingredients form a thick sauce.
Serve over pasta or vegetables; add to a sandwich or serve as a dip.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
4
mg
|
Sodium:
175
mg
|
Potassium:
95
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
348
IU
|
Vitamin C:
8
mg
|
Calcium:
93
mg
|
Iron:
1
mg