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–+ servings
Rotini noodles with tomatoes broccoli and parmesan cheese
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Pasta Primavera

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. 
Course Main Course
Keyword Black Pepper, Garlic Powder, Margarine, Mixed Vegetables, Noodles, Parmesan Cheese, Tomatoes, Vegetable Oil
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Calories 256kcal
Author MyPlate.gov

Equipment

  • Stovetop
  • Large Pot
  • Large Skillet

Ingredients

  • 1 cup Noodles Uncooked
  • 1 Tablespoon Vegetable Oil
  • 2 cups Mixed Vegetables Chopped; fresh, canned or frozen
  • 1 cup Tomatoes Chopped
  • 1 Tablespoon Margarine
  • ¼ teaspoon Garlic Powder
  • ⅛ teaspoon Black Pepper
  • 3 Tablespoons Parmesan Cheese

Instructions

  • Wash hands with soap and water.
  • Cook noodles according to package directions.
  • While noodles are cooking, heat oil in a skillet.
  • Add vegetables and sauté until tender; stir constantly.
  • Add tomato and sauté 2 more minutes.
  • Toss vegetables with noodles and margarine.
  • Add seasonings; sprinkle with Parmesan cheese.

Nutrition

Calories: 256kcal | Carbohydrates: 34g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 430mg | Fiber: 6g | Sugar: 2g | Vitamin A: 6781IU | Vitamin C: 19mg | Calcium: 101mg | Iron: 2mg