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–+ servings
Diced okra in a white bowl.
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Okra and Greens

Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd.
Course Side Dish
Cuisine Southern
Keyword Chili Peppers, Green Onion, Greens, Lemon, Oil, Okra, Water
Dietary Need Vegetarian
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5
Calories 84kcal
Author SNAP-Ed Connection

Equipment

  • Large Sauté Pan
  • Stovetop

Ingredients

  • 1 Onion Small, finely chopped
  • 2 Tbsp Oil
  • 1 1/2 packages Greens 1 pound, shredded
  • 16 Okra
  • 4 Chili Peppers Finely chopped and crushed
  • 1 Lemon
  • 1/4 cup Water

Instructions

  • Wash hands with soap and water.
  • In a large heavy pan sauté onions in oil until golden brown.
  • Add remaining ingredients and about ¼ cup of water. Simmer over low heat, covered, until greens are tender.
  • Squeeze lemon juice before serving.

Nutrition

Calories: 84kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 14mg | Potassium: 244mg | Fiber: 2g | Sugar: 2g | Vitamin A: 778IU | Vitamin C: 30mg | Calcium: 47mg | Iron: 1mg