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–+ servings
Two slices of bread topped with mashed avocado, egg salad, and garnished with chopped herbs
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Microwave Egg Sandwich

Course Main Course
Keyword Cheddar Cheese, Egg, Tomato, Whole Wheat Bread
Cooking Method Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 297kcal
Author UMass Amherst

Equipment

  • Microwave
  • Microwave-Safe Bowl

Ingredients

  • 2 Eggs
  • 1 Whole Wheat Bread Or whole wheat tortilla
  • 1 Tablespoon Cheddar Cheese
  • 1 Tomato Sliced

Instructions

  • Wash and slice tomato.
  • Beat eggs in microwave-safe bowl using a fork.
  • Cook eggs in microwave for 45-60 seconds. Take out and stir. Place back in microwave for 30 more seconds.  When done, eggs should be fluffy, not runny.
  • Spread cooked eggs on bread or tortilla and top with cheese and tomato slices.
  • Serve this “face-up” sandwich warm.

Notes

  • Eggs are an inexpensive, healthy source of protein.
 

Nutrition

Calories: 297kcal | Carbohydrates: 18g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 387mg | Sodium: 372mg | Potassium: 511mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1716IU | Vitamin C: 17mg | Calcium: 220mg | Iron: 3mg