Keyword Carrot, Cucumber, Mango, Mint Leaves, Rice Paper
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 4
Calories 49kcal
Author USDA SNAP-Ed Connection
Equipment
2 Large Bowl
Ingredients
1Carrot
1Mango
1Cucumber
4piecesRice Paper
Mint Leaves
Instructions
Wash carrot, mango, and cucumber. Peel off cucumber skin, cut it in half and take out the seeds. Peel mango and carrot skin.
Cut cucumber, carrot and mango into thin strips, and set them aside in a bowl.
Prepare a large bowl of hot water.
Do one roll at a time. Place 1 piece of rice paper into hot water and take it out immediately when it turns soft.
Place softened rice paper on a flat plate. Put prepared fruits and vegetables in the middle, top with a sprig of mint and wrap into a roll and serve.
Notes
You can try different combinations of fruit and vegetables! The various fruits and vegetables not only give colors to this dish, the colors of fruits and vegetables also indicate different combinations of vitamins, minerals and phytonutrients. Therefore, it is recommended that we eat a rainbow of color in order to obtain the benefits of different nutrients.