Go Back
+ servings
Accessibility & language
mango cucumber wrap in rice paper
Print

Mango Cucumber Wrap

Course Side Dish
Cuisine AANHPI
Keyword Carrot, Cucumber, Mango, Mint Leaves, Rice Paper
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 49kcal
Author USDA SNAP-Ed Connection

Equipment

  • 2 Large Bowl

Ingredients

  • 1 Carrot
  • 1 Mango
  • 1 Cucumber
  • 4 pieces Rice Paper
  • Mint Leaves

Instructions

  • Wash carrot, mango, and cucumber. Peel off cucumber skin, cut it in half and take out the seeds. Peel mango and carrot skin.
  • Cut cucumber, carrot and mango into thin strips, and set them aside in a bowl.
  • Prepare a large bowl of hot water.
  • Do one roll at a time. Place 1 piece of rice paper into hot water and take it out immediately when it turns soft.
  • Place softened rice paper on a flat plate. Put prepared fruits and vegetables in the middle, top with a sprig of mint and wrap into a roll and serve.

Notes

  • You can try different combinations of fruit and vegetables! The various fruits and vegetables not only give colors to this dish, the colors of fruits and vegetables also indicate different combinations of vitamins, minerals and phytonutrients. Therefore, it is recommended that we eat a rainbow of color in order to obtain the benefits of different nutrients.

Nutrition

Calories: 49kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 18mg | Potassium: 239mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3162IU | Vitamin C: 22mg | Calcium: 22mg | Iron: 0.3mg