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Kibbeh Khamoustah
This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite!
Course Main Course, Soup
Cuisine Kurdish, Levantine, Mediterranean, Middle Eastern
Keyword Garlic, Ground Beef, Lemon Juice, Matzo Meal, Salad Oil, Salt, Scallions, Semolina, Swiss Chard, Water
Cooking Method Stovetop
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 8
Calories 355 kcal
Stovetop
Large Mixing Bowl
Large Pot
1 pound Ground Beef 85% lean 1 Tbsp Salad Oil 1 cup Matzo Meal 1½ cup Semolina 1 cup Water 1 tsp Salt 6 cloves Garlic Chopped 10 Scallions Chopped 6 cups Swiss Chard 2 bunches Lemon Juice Optional
Wash hands with soap and water.
Fry ground beef in a small amount of oil.
Prepare the dough by mixing matzo meal, semolina, water, and salt.
Wet hands and shape into walnut-sized pieces.
Roll out dough into a small circle and fill with 1 Tablespoon of meat.
Seal the dough. Continue until all the dough and meat is used.
In a large pot, heat a small amount of oil and fry garlic until golden.
Add the scallions and Swiss chard. Mix well.
Cook about 10 minutes.
Cover with water and continue to cook until boiling.
Add lemon juice, to taste (optional).
Add stuffed dough to soup and cook 15 more minutes.
Calories: 355 kcal | Carbohydrates: 40 g | Protein: 16 g | Fat: 14 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Trans Fat: 1 g | Cholesterol: 40 mg | Sodium: 391 mg | Potassium: 384 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 1801 IU | Vitamin C: 12 mg | Calcium: 48 mg | Iron: 4 mg