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Kale chips in a blue bowl and scattered on a paper towel on a table.
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Kale Chips

These crispy oven-baked kale chips are a great homemade snack. You cannot stop at just eating one, just like potato chips. Great for parties, too.
Course Appetizer, Snack
Keyword Kale, Olive Oil, Salt
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 28kcal
Author Recipe Adapted from: allrecipes.com

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper Optional; or vegetable spray

Ingredients

  • 1 bunch Kale
  • 1 Tbsp Olive Oil
  • 1 tsp Salt

Instructions

  • Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
  • With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.
  • Bake until the edges start to brown but are not burnt, 20 to 30 minutes.

Nutrition

Calories: 28kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 399mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2165IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 1mg