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Hummus Breakfast Bowls with rice, broccoli, egg, and sriracha
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Hummus Breakfast Bowls

Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.
Course Breakfast
Keyword Black Pepper, Broccoli, Brown Rice, Egg, Salt, Sesame Seeds, Sriracha Sauce
Cooking Method 5-Ingredient Meals, Microwave, Stovetop
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 1
Calories 343kcal
Author Recipe Adapted From: BudgetBytes.com

Equipment

  • Stovetop
  • Saucepan
  • Microwave

Ingredients

  • 1 cup Brown Rice Cooked
  • 4-5 Broccoli Florets Frozen
  • 1 Egg Soft boiled or fried
  • 2 Tablespoons Hummus
  • Salt & Pepper To taste
  • Sriracha
  • Sesame Seeds

Instructions

  • Soft boil or fry one egg, leaving the yolk runny to provide extra “sauce” for the bowl.
  • While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
  • Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!

Nutrition

Calories: 343kcal | Carbohydrates: 53g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 185mg | Potassium: 418mg | Fiber: 6g | Sugar: 1g | Vitamin A: 520IU | Vitamin C: 39mg | Calcium: 75mg | Iron: 3mg