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–+ servings
Hummus in a brown bowl surrounded by fresh fruit and vegetables.
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Hummus

Course Appetizer, Snack
Cuisine Mediterranean
Keyword Chickpeas, Dip, Garbanzo Beans, Garlic, Garlic Cloves, Gluten Free, Hummus, Lemon, Vegetarian, Yogurt
Dietary Need Gluten Free, Vegetarian
Cooking Method Blender
Program Cooking Matters
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 78kcal
Author Cooking Matters

Equipment

  • Blender
  • Small Bowl
  • Colander

Ingredients

  • 1 Garlic Clove
  • 1 Large Lemon
  • 1 can Garbanzo Beans Rinsed
  • ½ cup Water Warm
  • 2 Tablespoons Yogurt Plain, low-fat
  • 2 Tablespoons Canola Oil
  • 1 teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

Instructions

  • Rinse the lemon, cut it in half, squeeze juice into small bowl, discard seeds, put seed-free juice in blender.
  • Peel and chop the garlic clove. Add to blender.
  • In a colander, drain and rinse the beans. Add to blender.
  • Add all remaining ingredients to the blender. Blend until creamy and well-mixed.

Nutrition

Calories: 78kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 588mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 15mg | Calcium: 22mg | Iron: 1mg