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How to Make Oat Milk

Learn how to make oat milk with just four simple ingredients and enjoy the creamiest, most refreshing oat milk for pennies on the dollar.
Course Drinks
Dietary Need Vegan
Cooking Method Blender
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 101kcal
Author Recipe Adapted From: BudgetBytes.com

Equipment

  • Blender
  • Strainer Or nut bag, cheese cloth or metal coffee filter

Ingredients

  • 4 cups Cold Water
  • ½ teaspoon Vanilla Extract
  • 2 Tablespoons Brown Sugar
  • 1 cup Rolled Oats
  • ¼ teaspoon Salt

Instructions

  • Stir the vanilla and brown sugar into the cold water until dissolved.
    Water, oats, maple syrup, brown sugar ingredients in bowls
  • Add the oats, salt, and water mixture to a blender. Blend on high for 30 seconds.
    Blender with oat milk in it
  • Pour the blended oat mixture through a strainer like a nut bag, cheese cloth, metal coffee filter, or a double layer of metal sieves to filter out the oat pieces.
    Oat milk in a cheesecloth draining liquid
  • Chill the oat milk completely (preferably overnight), then shake very well before serving. Keep the oat milk refrigerated for up to four days.
    Oat milk in a closed plastic container

Notes

  • You can use any type of sweetener that dissolves easily in cold water.

Nutrition

Calories: 101kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 148mg | Potassium: 82mg | Fiber: 2g | Sugar: 6g | Calcium: 16mg | Iron: 1mg