Go Back
–+ servings
Honey Cilantro Yogurt Dip
Print

Honey Cilantro Yogurt Dip

Course Dip, Sauce
Keyword Cilantro, Garlic, Honey, Lemon Juice, Plain Yogurt, Salt, Scallions
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 32kcal
Author University of Rhode Island Community Nutrition

Equipment

  • Blender Optional

Ingredients

  • 1½ cups Plain Yogurt Low-fat
  • ⅓ cup Cilantro Chopped
  • 1 Scallion Chopped
  • ½ teaspoon Garlic Minced
  • ½ Tablespoon Lemon Juice
  • ½ teaspoon Salt
  • 1 Tablespoon Honey

Instructions

  • For a thicker dip-like consistency:
    Finely chop cilantro and scallion, then combine with yogurt. Add minced garlic, lemon juice, salt, and honey. Mix with a spoon.
  • For a thinner dressing consistency:
    In a food processor or blender, combine all ingredients. Blend until smooth.

Notes

Recipes to serve with:

Nutrition

Calories: 32kcal | Carbohydrates: 4g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 160mg | Potassium: 64mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 0.1mg