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Hidden Veggie Pasta Sauce with noodles
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Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce is the perfect pasta sauce who want to eat more veggies and need a quick, healthy recipe for their family.
Course Main Course, Sauce
Keyword Basil, Black Pepper, Carrots, Coconut Milk, Garlic, Red Bell Pepper, Sea Salt, Tomatoes, Yellow Onion, Zucchini
Cooking Method Blender, Oven
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 86kcal
Author Recipe Adapted From: PlantYou.com

Equipment

  • Blender
  • Oven
  • Baking Sheet
  • Parchment Paper

Ingredients

  • 4 Tomatoes Sliced in half
  • 1 Zucchini Roughly chopped
  • 1 Yellow Onion Roughly chopped
  • 2 Carrots Roughly chopped
  • 1 head Garlic Top sliced off
  • 1 Red Bell Pepper Roughly chopped
  • 1½ teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Basil
  • ½ cup Coconut Milk

Instructions

  • Preheat the oven to 400F and line a baking sheet with parchment paper.
  • Add all of the vegetables to the sheet pan, along with the salt, black pepper and dried basil. You can add a drizzle of olive oil at this point if desired.
  • Place in the oven for 40 minutes, until the vegetables are roasted.
  • Once safe to handle, add all of the vegetables to a blender, squeezing out the garlic cloves and discarding of the skin. Blend until a sauce is formed. At this point, blend in the coconut milk or vegan cream, if desired. Taste and adjust salt as needed.
  • Use on your favorite pasta shape and enjoy!

Nutrition

Calories: 86kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 607mg | Potassium: 482mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4770IU | Vitamin C: 47mg | Calcium: 43mg | Iron: 1mg