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Healthy Turkey Chili in a pot with tomatoes
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Healthy Turkey Chili

Healthy Turkey Chili is a great meal prep option. After preparing the recipe, divide the dish into 4 servings and store in air-tight containers. When reheating dish, add fresh toppings daily.
Course Main Course
Keyword Chicken Broth, Diced Tomatoes, Garlic Cloves, Greek Yogurt, Green Onions, Ground Turkey, Onion, Red Kidney Beans, Shredded Cheese, Tomato Sauce
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 289kcal
Author Recipe Adapted From: Foodies Stay Fit

Equipment

  • Stovetop
  • Large Skillet

Ingredients

  • 1 pound Ground Turkey
  • 1 Onion Chopped
  • 3 Garlic Cloves Minced
  • 1 pinch Cayenne Pepper
  • ½ Tablespoon Red Pepper Flakes
  • ½ Tablespoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • 1 can Diced Tomatoes 14 ounces
  • 1 can Tomato Sauce 8 ounces
  • 1 can Red Kidney Beans
  • ½ cup Water
  • ½ cup Chicken Broth Low-sodium
  • Toppings Plain Greek yogurt, low-fat shredded cheese, green onions

Instructions

  • Add all chopped veggies and allow to cook until onions are translucent.
  • Add ground turkey and break it up using wooden spoon.
  • Add all of your spices, canned tomatoes, tomato sauce, beans, water and chicken broth.
  • Give it a good mix, turn the heat to low, cover and allow for it to simmer for 20-25 min.

Nutrition

Calories: 289kcal | Carbohydrates: 32g | Protein: 36g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 63mg | Sodium: 1149mg | Potassium: 1383mg | Fiber: 9g | Sugar: 10g | Vitamin A: 1380IU | Vitamin C: 27mg | Calcium: 95mg | Iron: 6mg