Go Back
–+ servings
Green smoothie with kale on a wooden table.
Print

Easy Green Smoothie

Course Smoothie
Cuisine American
Keyword Almond Milk, Banana, Bananas, Chia Seed, Chia Seeds, Cinnamon, Coconut Milk, Coconut Water, Flax Seed, Flax Seeds, Ground Cinnamon, Ground Ginger, Kale, Milk, Oat Milk, Powdered Ginger, Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 269kcal

Equipment

  • Blender

Ingredients

  • 2 cups Almond Milk Or coconut water or coconut milk
  • 2 cups Kale Or spinach or collard Greens
  • 1 cup Banana Or green apple, mango, or avocado
  • Flaxseed Optional; ground
  • Chia Seeds Optional
  • Cinnamon Optional
  • Ground Ginger Optional

Instructions

  • Blend the liquid and vegetables.
  • Add fruit to blender, blend until smooth.
  • Blend in optional ingredients.

Video

Nutrition

Serving: -1serving | Calories: 269kcal | Carbohydrates: 48g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 702mg | Potassium: 1195mg | Fiber: 5g | Sugar: 19g | Vitamin A: 13483IU | Vitamin C: 174mg | Calcium: 809mg | Iron: 2mg