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Pasta noodles with creamy broccoli pasta sauce
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Easy Broccoli Pasta

Easy Broccoli Pasta recipe is a delicious, simple, under-30-minute dinner than anyone can make! Use Harvesting Good Broccoli.
Course Main Course
Keyword Black Pepper, Garlic, Harvesting Good Broccoli, Lemon Juice, Nutritional Yeast, Olive Oil, Pasta, Pasta Water, Salt
Cooking Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 408kcal

Equipment

  • Stovetop
  • Large Pot
  • Large Skillet

Ingredients

  • 16 ounces Harvesting Good Broccoli
  • 2 Tablespoons Olive Oil Or vegetable broth
  • 4 cloves Garlic Minced
  • 1 teaspoon Black Pepper
  • ½ teaspoon Salt
  • 12 ounces Pasta Whole Grain
  • cups Pasta Water Reserved from cooking
  • ½ cup Nutritional Yeast
  • ½ Lemon Juiced

Instructions

  • Bring a large pot of water to a boil. Add the broccoli, and cook for five minutes until soft. Using a spatula, transfer the broccoli to a pan over low heat, reserving the water in the pot. 
  • Cook the pasta in the remaining broccoli water according to package directions, reserving at least 1½ cups of the pasta water when you drain. 
  • Now, in the pan with the broccoli, add the olive oil and garlic. Sauté until you can mash up the broccoli, almost into a pesto-like sauce. You can add some water a tablespoon at a time to thin the broccoli floret sauce, as needed. 
  • At this time, add the drained pasta, nutritional yeast, salt, pepper and lemon juice. Stir, adding the reserved pasta water 1/4 cup at a time as needed. 

Notes

Nutrition

Calories: 408kcal | Carbohydrates: 68g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 301mg | Potassium: 337mg | Fiber: 5g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 8mg | Calcium: 32mg | Iron: 2mg