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Cucumber canoes filled with carrots and broccoli.
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Cucumber Canoes

Course Appetizer, Snack
Cuisine American
Keyword Broccoli, Carrot, Carrots, Celery, Cottage Cheese, Cucumber, Gluten Free, Vegetarian
Dietary Need Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 194kcal
Author Recipe from: Maine EFNEP

Equipment

  • Knife
  • Spoon

Ingredients

  • 6 Cucumbers Mini
  • 1 cup Cottage Cheese Low-fat
  • 6 Carrots Or celery or broccoli

Instructions

  • Slice the cucumbers in half lengthwise. Scoop the seeds out with a spoon.
  • Fill the cucumber canoes with cottage cheese and add the broccoli, carrot or celery sticks.

Video

Notes

  • Add your favorite seasonings like everything-bagel seasoning or pepper.

Nutrition

Calories: 194kcal | Carbohydrates: 36g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 402mg | Potassium: 1337mg | Fiber: 6g | Sugar: 18g | Vitamin A: 21042IU | Vitamin C: 24mg | Calcium: 182mg | Iron: 2mg