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Crispy Parmesan Baked Fish topped with fresh herbs
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Crispy Parmesan Baked Fish

Course Main Course
Keyword Bread Crumbs, Fish, Milk, Onion Powder, Paprika, Parmesan Cheese, Thyme
Cooking Method Oven
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8
Calories 175kcal
Author MaineSnap-Ed.org

Equipment

  • Oven
  • Baking Sheet
  • Small Mixing Bowl
  • Wax Paper

Ingredients

  • ¾ cups Bread Crumbs
  • ¼ cup Parmesan Cheese
  • ¼ teaspoon Ground Thyme
  • ¼ teaspoon Onion Powder
  • ⅛ teaspoon Paprika
  • ¾ cup Milk Non-fat
  • 2 pounds White Fish

Instructions

  • Preheat oven to 500 degrees F. Lightly spray or a baking sheet with cooking spray.
  • In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
  • Place crumbs on a flat plate or sheet of wax paper.
  • Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
  • Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
  • Refrigerate leftovers within 2 hours.

Notes

  • Use leftover cooked fish to make fish tacos or add to salads.

Nutrition

Calories: 175kcal | Carbohydrates: 9g | Protein: 26g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 192mg | Potassium: 401mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 65IU | Vitamin C: 0.1mg | Calcium: 96mg | Iron: 1mg