Go Back
–+ servings
Creamy blueberry shake in a clear, glass jar next to a grey cloth with a white background.
Print

Creamy Blueberry Shake

Course Dessert
Cuisine American
Keyword Banana, Blueberries, Blueberry, Frozen Blueberries, Frozen Yogurt, Honey, Lemon Juice, Yogurt
Dietary Need Gluten Free, Vegetarian
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 296kcal
Author Recipe from: Maine EFNEP

Equipment

  • Blender

Ingredients

  • 2 cups Blueberries Fresh or frozen; washed and sorted
  • 2 Bananas Small, ripe
  • ¼ cup Honey Or sweetener to taste
  • 2 Tablespoons Lemon Juice
  • 1½ cup Yogurt Nonfat, vanilla
  • 1 cup Vanilla Frozen Yogurt

Instructions

  • Combine blueberries, bananas, honey, and lemon juice. Puree on high speed in a blender. Add yogurt and frozen yogurt and blend until thick and smooth.
  • Serve immediately in cold glasses.

Video

Nutrition

Calories: 296kcal | Carbohydrates: 64g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 94mg | Potassium: 564mg | Fiber: 3g | Sugar: 53g | Vitamin A: 194IU | Vitamin C: 16mg | Calcium: 218mg | Iron: 1mg