Keyword Apricot, Canned Apricot, Cream of Chicken Soup, Egg Noodles, Green Onion, Green Onions, Olive Oil, Pasta, Pork, Pork Chops, Sour Cream, Vegetable Oil, Whole Wheat Pasta
Cooking Method Stovetop
Prep Time 20 minutesminutes
Cook Time 30 minutesminutes
Total Time 50 minutesminutes
Servings 6
Calories 485kcal
Equipment
Stovetop
Large, Heavy-Bottomed Skillet with Lid
Large Pot
Ingredients
1½poundsPork ChopsThin cut, about 6 pork chops
2TablespoonsVegetable OilOr olive oil
1canCream of Chicken SoupReduced sodium
⅓cupSour CreamLow fat
¼cupGreen OnionsChopped
2cansApricot15-ounce cans, halved
6cupsWhole Wheat PastaOr wide egg noodles
Instructions
In a large pot, cook pasta according to the package instructions.
Drain both cans of apricots, reserving ½ cup of the juice. Set both the apricots and reserved liquid aside.
Heat the oil in a large, heavy-bottomed skillet over medium-high heat. Sear the pork chops in the oil, about 2 minutes per side or until nicely browned. Transfer the pork chops to a plate and pour off any fat remaining in the pan.
Reduce the heat to medium and add the cream of chicken soup, sour cream, reserved apricot liquid, and green onions to the pan, stirring until a smooth sauce is formed. Return the pork chops to the pan, nestling them in the sauce. Bring everything to a simmer, then reduce the heat and cover, stirring occasionally and simmering until the pork chops are tender, about 15-20 minutes.
5 minutes before the pork chops are done, add the apricot halves into the sauce.
Serve the pork chops over whole wheat pasta or the egg noodles, with sauce spooned over top.