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hand holding Cottage Cheese Wrap with lettuce
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Cottage Cheese Wrap

A wholesome, baked Cottage Cheese Wrap that's light yet filling. Filled with fresh arugula and tomatoes, it's a customizable base for any toppings you prefer. Perfect for a healthy, versatile meal or snack!
Course Main Course
Keyword Baby Arugula, Cottage Cheese, Everything But The Bagel Seasoning, Salt, Tomato
Cooking Method Oven
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1
Calories 222kcal
Author Recipe Adapted From: GoodCulture.com

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Ingredients

  • 1 cup Cottage Cheese Low-fat
  • Salt
  • 1 Tablespoon Every but the Bagel Seasoning
  • ½ Tomato Sliced
  • 1 cup Arugula
  • Optional Bell peppers, diced chicken - whatever you prefer in a wrap!

Instructions

  • Place 1 cup of cottage cheese on parchment paper on top of baking sheet.
  • Spread cottage cheese as thin as possible (without creating holes/tears in cottage cheese) on parchment paper to make a rectangular shape.
  • Place baking sheet in 350 degree heated oven for 30 minutes, turning half way through.
  • Take out of oven once finished cooking, and let cool for 15 minutes.
  • Gently peel off cottage cheese wrap from parchment paper.
  • Place toppings of choosing (see Ingredients for recommendations) inside wrap, and enjoy!

Video

Nutrition

Calories: 222kcal | Carbohydrates: 10g | Protein: 24g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 36mg | Sodium: 670mg | Potassium: 438mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1281IU | Vitamin C: 11mg | Calcium: 212mg | Iron: 1mg