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Cottage Cheese Wrap
A wholesome, baked Cottage Cheese Wrap that's light yet filling. Filled with fresh arugula and tomatoes, it's a customizable base for any toppings you prefer. Perfect for a healthy, versatile meal or snack!
Course Main Course
Keyword Baby Arugula, Cottage Cheese, Everything But The Bagel Seasoning, Salt, Tomato
Cooking Method Oven
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Total Time 35 minutes minutes
Servings 1
Calories 222 kcal
Oven
Baking Sheet
Parchment Paper
1 cup Cottage Cheese Low-fat Salt 1 Tablespoon Every but the Bagel Seasoning ½ Tomato Sliced 1 cup Arugula Optional Bell peppers, diced chicken - whatever you prefer in a wrap!
Place 1 cup of cottage cheese on parchment paper on top of baking sheet.
Spread cottage cheese as thin as possible (without creating holes/tears in cottage cheese) on parchment paper to make a rectangular shape.
Place baking sheet in 350 degree heated oven for 30 minutes, turning half way through.
Take out of oven once finished cooking, and let cool for 15 minutes.
Gently peel off cottage cheese wrap from parchment paper.
Place toppings of choosing (see Ingredients for recommendations) inside wrap, and enjoy!
Calories: 222 kcal | Carbohydrates: 10 g | Protein: 24 g | Fat: 9 g | Saturated Fat: 4 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 2 g | Cholesterol: 36 mg | Sodium: 670 mg | Potassium: 438 mg | Fiber: 1 g | Sugar: 8 g | Vitamin A: 1281 IU | Vitamin C: 11 mg | Calcium: 212 mg | Iron: 1 mg