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Cottage cheese Alfredo sauce in a brown bowl
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Cottage Cheese Alfredo Sauce

This Alfredo sauce skips the heavy cream and butter, but still allows for a taste of indulgence.
Course Sauce
Keyword Black Pepper, Cottage Cheese, Evaporated Milk, Parmesan Cheese, Parsley
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5
Calories 244kcal
Author AllRecipes.com

Equipment

  • Stovetop
  • Blender
  • Saucepan

Ingredients

  • 1½ cups Cottage Cheese
  • 1½ cups Evaporated Milk Nonfat
  • 3½ ounces Parmesan Cheese
  • ¼ tsp Garlic Powder
  • 1 pinch Black Pepper
  • 1 pinch Parsley

Instructions

  • Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
  • Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.

Notes

  • Serve on pasta of your choice, or use with other recipes that incorporate Alfredo sauce.

Nutrition

Calories: 244kcal | Carbohydrates: 11g | Protein: 19g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 46mg | Sodium: 598mg | Potassium: 320mg | Fiber: 0.03g | Sugar: 10g | Vitamin A: 444IU | Vitamin C: 2mg | Calcium: 488mg | Iron: 0.4mg