Broccoli Fried Rice

Fried rice with broccoli on a white plate

This Broccoli Fried Rice recipe from a Hannaford Dietitian is a healthy update on a classic. Chopped broccoli is mixed with brown rice, veggies, and a quick and easy sauce.

Course Main Course

Keyword Almonds, Broccoli, Brown Rice, Eggs, Harvesting Good Broccoli, Olive Oil, Onion, Red Bell Pepper, Soy Sauce

Dietary Need Vegetarian

Cooking Method Stovetop

Cook Time 30

Total Time 30

Servings

Calories 281kcal

Author Hannaford

Equipment

Stovetop
Saucepan
Large Skillet

Ingredients

3 cups Water
1½ cups Brown Rice
2 Tablespoons Vegetable Oil
2 Eggs Beaten
½ Yellow Onion Chopped
1 Red Bell Pepper Diced
1 teaspoon Garlic Minsed
1½ teaspoons Soy Sauce Low-sodium
16 ounces Harvesting Good Broccoli
¼ cup Almonds Slivered

Instructions

Bring water to a boil in a saucepan. Stir in rice. Reduce heat, cover and simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand.
Heat 1 Tbsp. oil in a large skillet or wok over medium heat. Add eggs and cook, stirring constantly until fully cooked. Remove from pan and keep warm. Add remaining oil to pan. Add onions, bell pepper and garlic. Cook, stirring occasionally, for about 3 minutes or until desired doneness.
Increase heat to medium-high. Stir in cooked rice and soy sauce; cook and stir for 1 minute. Add scrambled eggs and chopped broccoli and cook until heated through, about 3 minutes.
Remove from heat and garnish with almonds, if using.

Nutrition