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Broccoli & Everything Salad
Course
Salad, Side Dish
Keyword
Broccoli, Carrot, Celery, Ham, Mayonnaise, Onion, Plain Greek Yogurt, Raisins, Sugar, Vinegar
Cooking Method
Refrigeration
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
Calories
146
kcal
Author
MaineSnap-Ed.org
Equipment
Large Mixing Bowl
Small Mixing Bowl
Ingredients
3
cups
Broccoli
1
Carrot
Peeled and diced
2
stalks
Celery
Thinly sliced
½
cup
Raisins
¼
cup
Mayonnaise
Light
½
cup
Plain Greek Yogurt
Non-fat
1
Tbsp
Sugar
1
Tbsp
Vinegar
1
cup
Ham
Instructions
Wash and prepare vegetables.
In a large bowl mix together broccoli, carrot, celery, raisins, onion and meat.
Mix together mayonnaise, yogurt, sugar and vinegar in a separate bowl.
Add mayonnaise mixture to salad and mix well.
Refrigerate leftovers within 2 hours.
Notes
Try adding apples or jicama.
You can use dried cranberries instead of raisins.
This salad can be prepared the day before and stored in the refrigerator.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
12
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
14
mg
|
Sodium:
283
mg
|
Potassium:
299
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1529
IU
|
Vitamin C:
31
mg
|
Calcium:
40
mg
|
Iron:
1
mg