Black Bean Salsa
Simple and fresh, this Black Bean Salsa dish is incredibly easy to whip together at home when you're looking for an alternative to traditional tomato salsa.
Servings 5
Calories 144kcal
Equipment
- Large Mixing Bowl
- Small Mixing Bowl
Ingredients
- 1 can Black Beans Drained and rinsed, no salt added
- 1 cup Corn Canned or frozen
- 2 Tomatoes Plum, chopped
- 1 Red Onion Chopped
- 1 Jalapeno Chopped
- 1 clove Garlic Minced
- ⅓ cup Cilantro Chopped
- ¼ cup Lime Juice
- 1 Tablespoon Olive Oil
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt
Instructions
- Gather the ingredients.
- Drain entire can of black beans and rinse thoroughly. Toss beans with thawed corn kernels.
- Toss tomatoes, onion, jalapeño, and garlic together with black beans and corn.
- Whisk together lime juice, olive oil, cumin, and salt in a glass measuring cup or small bowl.
- Pour lime juice mixture over black bean mixture and gently toss, being careful to not break up the beans. Top with chopped cilantro.
- Allow salsa to sit covered in the refrigerator for at least 20 minutes so flavors can meld. Serve with tortilla chips or on top of tacos.
Video
Nutrition
Calories: 144kcal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 471mg | Potassium: 430mg | Fiber: 6g | Sugar: 4g | Vitamin A: 608IU | Vitamin C: 18mg | Calcium: 32mg | Iron: 2mg