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Beginner’s Luck Green Smoothie

Beginner’s Luck Green Smoothie – A refreshing blend of spinach, mango, pineapple, and bananas for a nutritious boost.
Course Smoothie
Keyword Banana, Mango, Pineapple, Spinach
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 405kcal
Author Michigan State University Extension

Equipment

  • Blender

Ingredients

  • 2 cups Spinach
  • 2 cups Water
  • 1 cup Mango
  • 1 cup Pineapple
  • 2 Bananas

Instructions

  • Tightly pack two cups of leafy greens in a measuring cup and then toss into blender.
  • Add water and blend together until all leafy chunks are gone.
  • Add mango, pineapple and bananas and blend again until smooth.
  • Pour into a mason jar (or cup of your choice).

Notes

  • Got an allergy to mango and pineapple, or not a big fan of bananas? You can substitute any fruit with another fruit with a one-to-one ratio.
  • Use at least 1 frozen fruit to chill your smoothie. The best ones to freeze are mangos and bananas.

Nutrition

Calories: 405kcal | Carbohydrates: 102g | Protein: 7g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 77mg | Potassium: 1637mg | Fiber: 12g | Sugar: 68g | Vitamin A: 7658IU | Vitamin C: 176mg | Calcium: 125mg | Iron: 3mg