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Banana Soy Smoothie
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Banana Soy Smoothies

Course Smoothie
Keyword Banana, Orange Juice, Soy Milk
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 107kcal
Author University of Rhode Island Community Nutrition

Equipment

  • Blender

Ingredients

  • 2 Bananas
  • 1 cup Soy Milk Unsweetened
  • 1 cup Orange Juice

Instructions

  • Peel the bananas, break into pieces, and put in the blender.
  • Add the soy milk and orange juice.
  • Blend until smooth and pour into cups. Enjoy!

Nutrition

Calories: 107kcal | Carbohydrates: 22g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 31mg | Potassium: 418mg | Fiber: 2g | Sugar: 14g | Vitamin A: 394IU | Vitamin C: 40mg | Calcium: 92mg | Iron: 1mg