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Banana Pudding in a Bag
Course
Dessert
Cuisine
American
Keyword
Apple, Apples, Applesauce, Banana, Granola, Greek Yogurt, Pudding, Vanilla Yogurt, Vegetarian, Yogurt
Dietary Need
Vegetarian
Cooking Method
Refrigeration
Program
Cooking Matters
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
192
kcal
Author
Cooking Matters
Equipment
Large Zip-Top Plastic Bag
Ingredients
½
cup
Granola
3
Bananas
Medium
½
cup
Applesauce
Unsweetened
½
cup
Yogurt
Nonfat, vanilla
Instructions
In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal. Lightly crush granola using a can or the bottom of a measuring cup.
Peel bananas. Use your fingers to break them up into the bag of crushed granola.
Add applesauce and yogurt to banana mixture in bag.
Press out any extra air before sealing bag again.
Use your fingers to squish and mash ingredients together until well blended.
Chill pudding inside sealed bag in the refrigerator until ready to serve.
Notes
Make your own granola if you like.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
24
mg
|
Potassium:
458
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
69
IU
|
Vitamin C:
8
mg
|
Calcium:
65
mg
|
Iron:
1
mg