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–+ servings
Two baked potatoes topped with cheese, sour cream, bacon, and chopped green onions
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Baked Potato Primavera

Course Side Dish
Keyword Basil, Black Pepper, Mixed Vegetables, Oregano, Potatoes, Sour Cream
Cooking Method Microwave
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 338kcal
Author UMass Amherst

Equipment

  • Microwave
  • Small Mixing Bowl

Ingredients

  • 4 Potatoes
  • 4 cups Mixed Vegetables
  • ½ cup Sour Cream Fat-free, or ½ cup plain, nonfat yogurt
  • ¼ teaspoon Oregano
  • ¼ teaspoon Basil
  • 1 dash Black Pepper

Instructions

  • Wash and scrub potatoes under running water and pat dry.
  • Pierce potatoes on each side with a fork (4-5 times). Microwave on high until tender, 3-4 minutes per potato (12 – 16 minutes when using 4 potatoes). Turn potatoes over using an oven mitt or tongs. Cook for an addition 2-3 minutes, if needed. Set aside.
  • Steam mixed vegetables in the microwave with 3 tablespoons of water in a covered dish for 2 minutes until hot.
  • In a small bowl, mix sour cream or plain yogurt with herbs and pepper.
  • Split each potato in the center and fill with steamed vegetables. Top with sour cream and serve hot.

Notes

  • Top with your favorite type of vegetables.
  • For a different flavor, try adding ¼ teaspoon garlic powder or chopped scallions to sour cream or yogurt.
  • Use sweet potatoes for additional health benefits.

Nutrition

Serving: 1potato | Calories: 338kcal | Carbohydrates: 63g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 107mg | Potassium: 1320mg | Fiber: 12g | Sugar: 3g | Vitamin A: 9428IU | Vitamin C: 61mg | Calcium: 102mg | Iron: 3mg