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Closeup view of baked haddock with lemon
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Baked Haddock with Lemon

Flaky baked fish with a zest of lemon; try it out for an easy and healthy meal.
Course Main Course
Cuisine American
Keyword Baked Fish, Baked Haddock, Fish, Flaked Fish, Garlic, Garlic Cloves, Garlic Powder, Haddock, Lemon, Lemon Juice, Paprika, Parsley, White Fish
Cooking Method Oven
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 163kcal

Equipment

  • Baking Sheet
  • Small Bowl
  • Cooking Spray

Ingredients

  • 2 pounds Haddock
  • ¼ teaspoon Black Pepper
  • ¼ teaspoon Salt
  • ½ teaspoon Paprika
  • 2 Tablespoons Oil Olive or canola oil
  • 3 Garlic Cloves Chopped
  • 3 Tablespoons Lemon Juice
  • 2 Tablespoons Parsley Chopped
  • 1 Lemon

Instructions

  • Preheat oven to 350°F.
  • Lightly spray baking sheet with non-stick cooking spray.
  • In small bowl, mix salt, pepper, and paprika.
  • Arrange haddock on baking sheet, and rub with salt/pepper/paprika mixture.
  • In small bowl, mix oil, lemon juice, chopped garlic. Brush mixture evenly over haddock.
  • Cut lemon into thin slices, and space evenly on haddock.
  • Sprinkle chopped parsley evenly onto haddock.
  • Bake for 25 to 35 minutes, until haddock is opaque and falls apart easily.

Nutrition

Calories: 163kcal | Carbohydrates: 3g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 420mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 15mg | Calcium: 27mg | Iron: 1mg