Go Back
–+ servings
Avocado Tuna Spinach Salad with tomatoes
Print

Avocado Tuna Spinach Salad

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
Course Salad
Keyword Avocado, Canned Tuna, Olive Oil, Poppy Seed Dressing, Red Onion, Spinach, Sunflower Seeds
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 390kcal
Author EatingWell.com

Equipment

  • Large Mixing Bowl

Ingredients

  • 5 ounces Tuna Canned
  • ¼ cup Avocado Diced
  • ¼ cup Cherry Tomatoes Halved
  • 1½ Tablespoons Poppy Seed Dressing
  • 1 Tablespoon Olive Oil
  • 2 cups Baby Spinach
  • 1 Tablespoon Sunflower Seeds

Instructions

  • Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds.

Nutrition

Calories: 390kcal | Carbohydrates: 9g | Protein: 32g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 51mg | Sodium: 366mg | Potassium: 912mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5949IU | Vitamin C: 29mg | Calcium: 101mg | Iron: 5mg