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Avocado Hummus with jalapenos served with veggies and crackers
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Avocado Hummus

Avocado hummus that couldn't be easier—just toss a few ingredients in the food processor and whir away! Serve with veggies or chips.
Course Appetizer, Dip
Keyword Avocado, Chickpeas, Cilantro, Garlic, Ground Cumin, Lemon Juice, Olive Oil, Salt
Cooking Method Food Processor
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 188kcal
Author EatingWell.com

Equipment

  • Food Processor

Ingredients

  • 15 ounces Chickpeas No salt added, rinsed and drained
  • 1 Avocado Ripe, halved, and pitted
  • 1 cup Cilantro
  • ¼ cup Tahini
  • ¼ cup Olive Oil
  • ¼ cup Lemon Juice
  • 1 clove Garlic
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Salt

Instructions

  • This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Nutrition

Calories: 188kcal | Carbohydrates: 15g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 124mg | Potassium: 268mg | Fiber: 5g | Sugar: 2g | Vitamin A: 156IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 2mg