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Apple wraps pictured on a green plate
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Apple Wraps

Course Snack
Cuisine American
Keyword Apple, Apples, Banana, Peanut Butter, Tortillas, Vegetarian, Whole Wheat Tortillas, Wrap
Dietary Need Vegetarian
Program Cooking Matters
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 190kcal
Author Cooking Matters

Equipment

  • Medium Bowl

Ingredients

  • 1 Apple Large
  • 2 Bananas Medium, ripe
  • 2 Tablespoons Peanut Butter
  • 2 Tortillas 8-inch; whole wheat

Instructions

  • Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
  • Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
  • Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use a fork to mash pieces until creamy and smooth.
  • Add peanut butter to mashed banana. Stir well to blend.
  • Spread peanut butter mixture over one side of each tortilla.
  • Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half. Chill in refrigerator until ready to serve, up to 24 hours.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 33g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 181mg | Potassium: 312mg | Fiber: 5g | Sugar: 14g | Vitamin A: 62IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 1mg